47. Dr. Amy Bender - The Sleep Doctor! from The NXTLVL Show

47. Dr. Amy Bender - The Sleep Doctor!

59 minutes Posted Jul 1, 2020 at 10:00 pm.

) Monophasic vs Polyphasic sleeping

) Can you really “make up for” a bad nights sleep?

) Advice for night shift workers?

) How light affects your sleep

) Sleep aids good or bad?

) Waking up in the middle of the night, what gives?

) How important is temperature?

) Best ways to wake up

) Stop snoozing!

) Sleeps affect on performance, and ways to improve

) Banking sleep

) Naps!

) Best position for sleep

) When is the caffeine cut-off?

) Eating before bed

) Outro Where to find Amy

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Show notes

We have an amazing interview for you with Dr. Amy Bender! Amy is a Sleep researcher and shares her knowledge and experience on how to improve sleep, what factors to focus on, and even busts a few myths for us. Don’t miss a moment of this one or you’ll absolutely be missing out!

Where to find Amy:

Instagram:

@sleep4sport

Website:

Sleepwelltowin.com

Follow us on Instagram:

@thenxtlvlshow

@jonalva7

@primeandglory

@mikenillespt

Timestamps:

(Intro) Sleep myths

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