The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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34. Why Muscle Soreness Sucks
1 hour 4 minutes Posted Jun 1, 2020 at 10:00 pm.
) Muscle soreness sucks as a measuring stick
) What soreness means
) Supercompensation and tanning
) Where to place your focus
) Overtraining
) One of these things is not like the other
) Soreness does not equal effective
) Steps to take if you’re too sore for life
) Body part splits vs full body
) Working out like Arnold
) Outro Closing thoughts
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1:04:28
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Show notes
Does muscle soreness mean what you think it means? In this episode we discuss just that! Soreness is not the hallmark of a good workout. We give you other things to focus on, new modalities to consider, and a few bits of advice on how to avoid or help with muscle soreness.
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