32. Kierstin Cifelli: From the Kier Here Podcast from The NXTLVL Show

32. Kierstin Cifelli: From the Kier Here Podcast

1 hour Posted May 27, 2020 at 10:00 pm.

) Coming clean about the toll competing took on her health, and the process she went through to help

) A blessing in disguise and thoughts on competing now

) Red flags to look for when competing as a woman

) How Kierstin found her niche

) How she took her business online

) The strengths and struggles of being smaller

) Kierstin’s approach to coaching and common trends

) How she prepares her amazing meal comparison posts

) In person vs Online coaching

) Main things to focus on to get to a healthier place

) Outro Pet peeves

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Show notes

We’ve got another fantastic interview for you today! Kierstin Cifelli is an online coach that specializes in training petite women. We cover a little bit about her experience competing, how she got into fitness, and then dive deep into the nuances of being a smaller human, and get some great advice that could benefit people of all sizes!

Where to find Kierstin:

Instagram:

Funsized.nutrition

Podcast:

Kier Here

Follow us on Instagram:

@thenxtlvlshow

@jonalva7

@primeandglory

@mikenillespt

Timestamps:

(Intro) Kierstin’s fun sized backstory

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