30. Importance of Sleep for Fat Loss and Muscle Gain from The NXTLVL Show

30. Importance of Sleep for Fat Loss and Muscle Gain

54 minutes Posted May 22, 2020 at 10:28 pm.

) New ratings and reviews

) First workouts after quarantine

) Updates on our #quarantinebods

) How to approach a cut after quarantine

) Key points to focus on to maintain your health

) 8 hours of sleep vs accumulating 8 hours throughout the day

) Ways to improve your sleep quality while working at night

) Poor sleeping habits are killing your gains!

) Sleep should be your top priority!

) Morning people vs night people

) What your body is used to and how you feel

) Outro

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Show notes

Quarantine is drawing to a close! As of the recording of this episode, gyms are opening across Florida! We talk about our “progress” during quarantine, our first workouts, and then we take a dive into the subject of sleep and recovery!

We also share one of our new reviews!

Thank you to everyone that’s left us ratings and reviews, it helps us a ton and we appreciate it more than you know!

Follow us on Instagram:

@thenxtlvlshow

@jonalva7

@primeandglory

@mikenillespt

Timestamps:

(Intro) Gym’s have opened in Florida!

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