Difficult times call for elevated self-care. In this episode, Dr. E presents a variety of strategies you can use at any time.

Ep 21: 5 Essential Lessons in Covid Times

Insightful podcast from renowned professor and neurodevelopmental psychologist, Dr. E. Cruz Eusebio, focusing on innovative and effective approaches to addressing a variety of life’s challenges ranging from personal setbacks to personal transformation and navigating mental illness through justice and advocacy.