In today’s Episode, Koehler and Mike have a discussion about the benefits of having a 10 Day Juice cleanse. What are the advantages and how would he adjust his routine in the future to enhance the benefits of clarity, purpose, and vitality
Main Points:
- Expect a Withdrawal period at the 3-5 Day mark, when engaging on a Juice Cleanse. Your Body is adjusting
- Aligning the purpose for the juice cleanse, with the execution enhances the stay-ability and benefits of the juice cleanse.
- Find the mix of the Juice cleanse that is right for you and your goals.
Questions Presented:
What changes would you make to the 10 Day Juice Cleanse to enhance the Benefits?
What are the physical/mental effects of withholding and supplementing new nutrients in your wellness?
Can Hemp Seed Flour, be a possible juice additive that provides benefits?
Not Your Average Resources:
- www.crushaverage.com - Crush Average Coaching, Personal Development Content
- www.scaleaverage.com - Scale Average Business Consulting Services, Professional Development Content
- https://spoonuniversity.com/lifestyle/green-smoothie-cleanse
- https://www.rebootwithjoe.com/10-day-juice-diet/
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