Each of us have values, activities that bring us pleasure, mastery skills we are working on that tie us into what goals we want to achieve! Today I tie all those together with the SMART goals! Tune in today so you can uncover what this means for your goals! Follow me on Instagram ❤️ Instagram.com/thenormalizedtherapist--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support