We all feel emotions! Some of us feel emotions heavy! Tune in today to see how you can cope ahead to regulate your emotions!

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Build an Attainable New Years Resolution

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills. Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support