Key ScriptureIsaiah 5 Is this the kind of fast I have chosen,    only a day for people to humble themselves?Is it only for bowing one’s head like a reed    and for lying in sackcloth and ashes?Is that what you call a fast,    a day acceptable to the Lord?6 “Is not this the kind of fasting I have chosen:to loose the chains of injustice    and untie the cords of the yoke,to set the oppressed free    and break every yoke?7 Is it not to share your food with the hungry    and to provide the poor wanderer with shelter—when you see the naked, to clothe them,    and not to turn away from your own flesh and blood?8 Then your light will break forth like the dawn,    and your healing will quickly appear;then your righteousness[a] will go before you,    and the glory of the Lord will be your rear guard.9 Then you will call, and the Lord will answer;    you will cry for help, and he will say: Here am I.“If you do away with the yoke of oppression,    with the pointing finger and malicious talk,10 and if you spend yourselves in behalf of the hungry    and satisfy the needs of the oppressed,then your light will rise in the darkness,    and your night will become like the noonday.11 The Lord will guide you always;    he will satisfy your needs in a sun-scorched land    and will strengthen your frame.You will be like a well-watered garden,    like a spring whose waters never fail.12 Your people will rebuild the ancient ruins    and will raise up the age-old foundations;you will be called Repairer of Broken Walls,    Restorer of Streets with Dwellings.Notes:Pharisees-a member of a Jewish sect of the intertestamental period noted for strict observance of rites and ceremonies of the written law and for insistence on the validity of their own oral traditions concerning the lawPharisaic (heart posture)- hypocritical censorious self-righteousness -Merriam-Webster DictionaryFalse worship: "look at me" vs. "God I seek you" entitlement building self and destruction of others wicked talk"From the abundance of the heart the mouth speaks," (Luke Commentaries/ResourcesEnduring word Blueletterbible.org ReflectionWhat are your motives for your fast? What is the condition of your heart? Get right with others, make your heart right with those around you to prepare your heart for the fast, confession, move away from those things and replace with the desired behaviors from the LORD. Idea for fast:1 cor Isaiah