In this episode of The Never Stop Moving Podcast, we dive into what behavior analysis is, how we can identify maladaptive behaviors, and change our habits and behaviors to live healthier lives. Sarah is a behavior analyst who focuses on helping people create healthier versions of themselves. She gives actionable advice for how to eliminate unhealthy habits in your life and how to build healthier habits. Sarah is just getting started in the health and wellness space but is going to make an incredible impact with everyone she works with. I hope you enjoy the conversation!

Check out Sarah on instagram: @sarahwelshbehavior

Visit her website @ https://catalystbehaviorproject.com/

Reach out to Sarah via email: [email protected]