This week, we're going to do something a little different. Six of our experts reveal what most people are getting completely wrong about exercise. One: the minimum effective dose for resistance training is shockingly low, just 3 to 6 sets per muscle group per week. Two: the biohacking tools everyone is obsessing over, hyperbaric chambers, red light beds, and ice baths, are built for elite athletes, not the general public. Three: jumping three times a week for just ten minutes can reverse osteopenia entirely, no weights required. Four: the zone two obsession gripping the fitness world right now is a cultural movement, not based on science. Five: muscle is your most powerful glucose sink, and the type two fibers you start losing in your early 30s are exactly what drives insulin resistance as you age. Six: you only need to touch high intensity exercise a handful of times a week paired with two days of resistance training to meaningfully train for longevity.Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-pageSubscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance._____TOPICS DISCUSSED_______Thank you to our sponsorsIQBARS: https://www.eatiqbar.com/Js Health: https://jshealthvitamins.com or Use code NEURO for 20% offCellure: https://cellure.co/ or Use code NEURO for 20% OffWarby Parker: https://WarbyParker.com/NEUROKINSYN: https://kinsyn.com/neuro or Use code NEURO to Save 20% off your first subscription_______I’m Louisa Nicola - clinical neurophysiologist - Alzheimer’s prevention specialist - founder of Neuro Athletics.My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer’s risk - and staying mentally sharp for life, you’re in the right place.Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_Learn more about your ad choices. Visit megaphone.fm/adchoices