Most people assume they’re healthy until something breaks. The problem is that dysfunction shows up in your biology years before symptoms appear.I sat down with Dr. Paul Turek to break down what modern biomarkers actually reveal about your health, performance, and long term disease risk. We explore why “normal” lab ranges can be misleading, why guessing based on symptoms fails, and how early signs of metabolic dysfunction, inflammation, and nutrient deficiencies quietly shape how you feel, train, and age. This conversation is about testing and not guessing. We spoke about how to understand what’s happening inside your body before problems become diagnosed. And about taking ownership of your health data at any age, not reacting once it’s too late.Reduce your risk of Alzheimer’s with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-pageSubscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance.Topics discussed....A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Function: Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health.Timeline: Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/neuro35Kion: Support strength, recovery, and muscle as you age with essential amino acids. Get 20% off at https://getkion.com/neuroI’m Louisa Nicola, clinical neurophysiologist, Alzheimer’s prevention specialist, and founder of Neuro Athletics.My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you’re committed to optimizing your brain, reducing Alzheimer’s risk, and staying mentally sharp for life, you’re in the right place.Stay sharp. Stay informed.Join thousands who subscribe to the Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/theneuroexperience_/TikTok: https://www.tiktok.com/@louisanicola_Learn more about your ad choices. Visit megaphone.fm/adchoices