Most people fail at their goals not because they lack discipline but because they are working against their own neurobiology.After spending over a decade studying the brain I have learned this. Your brain does not change based on what you want. It changes based on the conditions you create for it.This episode is not about motivation. It is about understanding how your brain actually learns adapts and transforms at a structural level so you can make 2025 the year things permanently shift.Reduce your risk of Alzheimer’s with my science backed protocol for women 30 plus.https://go.neuroathletics.com.au/youtube-sales-pageSubscribe to The Neuro Experience for conversations at the intersection of brain science and performance. Each episode delivers evidence based insights you can apply to your own health journey.Topics discussedSponsorsA huge thank you to my sponsors for supporting this episode.Cure HydrationGet twenty percent off your first order athttps://curehydration.com/NEUROUse code NEUROCure is FSA and HSA approved so you can use your benefits to stay hydrated smarter.Ka’ChavaRewild your nutrition athttps://kachava.comUse code NEURONew customers receive twenty dollars off two bags or more through the thirty first.Rho NutritionYour brain can only perform at the level your biology allows.Get twenty percent off Liposomal Glutathione with code NEURO athttps://rhonutrition.com/discount/NEUROKetone IQGet thirty percent off your subscription and a free gift with your second shipment athttps://ketone.com/NEUROOr find Ketone IQ at Target stores nationwide.About LouisaI am Louisa Nicola clinical neurophysiologist Alzheimer’s prevention specialist and founder of Neuro Athletics.My mission is to translate cutting edge neuroscience into actionable strategies for cognitive longevity peak performance and brain disease prevention.If you are committed to optimizing your brain reducing Alzheimer’s risk and staying mentally sharp for life you are in the right place.Join thousands who subscribe to the Neuro Athletics Newsletterhttps://bit.ly/3ewI5P0Instagramhttps://www.instagram.com/louisanicola_Twitterhttps://twitter.com/louisanicola_Learn more about your ad choices. Visit megaphone.fm/adchoices