If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button.Before the year ends, I’m sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep.I walk you through the five pillars I rely on:mitochondrial supportcircadian rhythm, environment and light hygienelymphatic drainage for clearer thinkingsleep optimizationblood workFrom red light therapy and blue-light–blocking tools to electrolytes, creatine, nontoxic cookware, and the blood work I swear by—these are the science-backed wellness picks I’m gifting to myself and the people I love.Let’s head into the new year feeling stronger, clearer, and truly supported.***Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.***A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Boncharge:Red Light Face Mask for 25% off sitewide - no code needed. Head to https://boncharge.com/products/red-light-face-mask?rfsn=8835559.ace3e64Time-line:Save 30% on your Longevity Routine today! This sale ends 12/1 so head to https://www.timeline.com/promotions/bfcm-nutrition?utm_source=neuroexperience&utm_medium=Newsletter&utm_campaign=BFCM&utm_term=TOF&utm_content=Nutrition for 30% off.***Products mentioned:Brain Code:https://go.neuroathletics.com.au/brain-codeUrolithin a:https://www.timeline.com/partners/neuro-athleticsHappy Light:https://a.co/d/ePBIExxBoncharge light bulbs:https://boncharge.com/products/full-spectrum-light-bulbBoncharge blue light blocking glasses:Boncharge Blue Light Blocking glassesBoncharge red light panel:https://boncharge.com/products/demi-red-light-deviceEightSleep:https://www.eightsleep.com/product/pod-cover/Supplements:Myo-inositolL-theanineGABAMagnesium L-threonateVibration plate:https://a.co/d/gBsVZ0ZHyperice Normatec Boots:https://hyperice.com/products/normatec-3-legs/Creatine:https://puori.com/neuroCookware:https://Carawayhome.com/neuroBlood work:https://functionhealth.com/louisaI’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_Topics discussed:Learn more about your ad choices. Visit megaphone.fm/adchoices