Can strength training, sprinting, and nutrition truly transform women’s hormones, metabolism, and longevity?In this episode, Dr. Stephanie Estima — chiropractor, women’s health expert, and founder of The Estima Method — breaks down the science of female physiology, muscle, and midlife health.We cover why walking isn’t enough, how hormones shape muscle and bone, and why protein and strength training are essential “medicine” for women over 35. Expect myth-busting, practical tools, and empowering insights to help you train and live in sync with your biology.About Dr. Stephanie Estima:Dr. Estima began her career in chiropractic care, where she developed a deep interest in neuroscience, biomechanics, and the body’s connection between movement and the brain. After noticing how differently men and women respond to the same health strategies, she became passionate about helping women navigate hormones, metabolism, and midlife health.Where to find Dr. Estima:Instagram: @dr.stephanie.estimaWebsite: https://drstephanieestima.com***Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.***A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Function Health:Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health.Ketone IQ:Go to https://www.ketone.com/NEURO for 30% OFF your subscription orderPUORI:Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off.AquaTru:Go to https://AquaTru.com now for 20% off (your purifier) using promo code NEURO. AquaTru even comes with a 30-day best-tasting water guarantee.Caraway:Visit https://Carawayhome.com/neuro and take an additional 10% off your next purchase.Jones Road Beauty: Head to https://Jonesroadbeauty.com and use code NEURO at checkout.***I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics.My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_Topics discussed:Learn more about your ad choices. Visit megaphone.fm/adchoices