Dr. Matt Kaeberlein is one of the world’s most respected scientists in the field of aging biology. In this episode, we unpack the real science of longevity — from mTOR inhibition and rapamycin to calorie restriction, biomarkers of aging, and what most people get wrong about lifespan vs healthspan.We go beyond the hype to ask: What actually works? What’s still theoretical? And where is the frontier of human aging research heading?Topics we cover:The biology of aging: mTOR, autophagy, senescenceRapamycin in humans: What we know and don’tWhy extending healthspan matters more than living longerMatt’s views on supplements, diet, and biomarkersThe most misunderstood concepts in anti-agingReferenced studies include:Dog Aging ProjectInterventions Testing ProgramRapamycin human trial data***I’m Louisa Nicola — clinical neuophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_Learn more about your ad choices. Visit megaphone.fm/adchoices