Courtney is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! In this episode we cover:- The truth about micro plastics invading our bodies and new research linking them to heart disease- The lowdown on seed oils like canola and why they could be fueling chronic inflammation- Glyphosate - exposing the herbicide's presence in food and its potential links to cancer- The "olive oil mafia" and their shady oil blending tactics- Why your tap water may be toxic and the importance of seeking cleaner sourcesStudies/Findings referred to in the podcast:1. Glyphosate use by year: https://shorturl.at/dtzNW2. Sugar Research Foundation article: https://shorturl.at/ezCFX3. Glyphosate found in 87% of children: https://shorturl.at/koC344. Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL95. World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk: https://shorturl.at/cvFKR6. Glyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-productsSponsors for today’s episode:- Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA- Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11Connect with Courtney: Instagram: instagram.com/realfoodologyYouTube: @Realfoodology ***The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_((((((((((((Learn more about your ad choices. Visit megaphone.fm/adchoices