Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.In this episode we cover:- Brady’s exploration of human performance science- Effective ways to improve your VO2 Max for all ages- VO2 Max's role in health, brain function, and endurance- The link between aerobic capacity and mental sharpness- Simple steps to incorporate VO2 Max improvements into daily lifeSponsors for today’s episode:Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA((((((((((((Connect with Brady: Website: https://www.bradyholmer.com/LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/**The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_Learn more about your ad choices. Visit megaphone.fm/adchoices