This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.In this episode, Jordan and I discuss:Physical activity guidelineDifference between Physical activity and daily activityWhat is VO2 Max?What is Cardiac remodeling?Why Women still are scared of lifting weights?Importance of Aerobic and Resistance trainingImpact of resistance training on our healthLinks and Resources:Jordan’s website: www.barbellmedicine.comFollow Jordan on Instagram: https://www.instagram.com/jordan_barbellmedicineUnlock the knowledge of trusted creators at: https://dexa.ai/Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage***The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_Learn more about your ad choices. Visit megaphone.fm/adchoices