What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.In this episode, Dr. Candow and I discuss:What creatine is, and why it's importantReasons everybody should take creatineThe most effective dosing strategies for creatineHow the body and the brain respond to creatine supplementationCreatine for stroke recovery, cognitive decline, and stronger bonesWant to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisaThe NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc[[[[[[[[[[[[[Links and Resources:Darren on Instagram: https://www.instagram.com/dr.darrencandow/Dr. Candow on Twitter: https://twitter.com/darrencandowFind Dr. Candow's research here: Darren Candow - Google Scholar***The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_Learn more about your ad choices. Visit megaphone.fm/adchoices