This episode covers Ned's horrific Halloween weight room horror stories and we regurgitate why it's important to not get the flu. Jordan was food poisoned.
A Halloween Tiger. (
 
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-1:38) Ned's Halloween was as sad as his top five Halloween Candies. (1:39-12:47) Horrific weight room stories. (12:48-19:45). Flu Season. The essentials for prevention: vitamins, sleep, zen. Why it getting the flu blows chunks, but B-12 doesn't. The Flu Shot. (19:46-40:56). Two questions for the road. (40:57-47:17)

#44) Developing Rotational Athletes

Sports Performance Training, Strength and Conditioning knowledge, Athletic Performance Mythbusting