The dog days of summer are almost here and Ned has found a way to keep his athletes cool. This episode covers the benefits of hot/cold contrast treatments, easy ways to do them at home, and what to avoid. 
Intro (
 
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-0:54). Ned gets an ice pod and has been on the ice grind (0:55-6:11). Tay's ice bath history {totally skippable} (6:12-7:16). DIY hot/cold contrast methods (7:17-10:53). Why water puts you to sleep (10:54-12:26). What not to do when using ice (12:27-17:22). How heat helps healing (17:23-21:36). A borderline disturbing ice bath story (21:37-24:05). Outro (24:06-25:17)

#40) Always B. Evaluating

Sports Performance Training, Strength and Conditioning knowledge, Athletic Performance Mythbusting