This episode we cover Ned's ban on paper towels, his remodeling efforts, and how to avoid cravings (
 
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-10:30). Ned has a vegan athlete. Why is he trying to get her to eat fish and eggs? Creatine and vegan supplementation. (10:31-21:20). Concussions, Tua, an NES athlete concussion tale. Concussion prevention in the weight room. Does Ned need glasses? (21:21-50:30)

#21) How to Get Stronger

Sports Performance Training, Strength and Conditioning knowledge, Athletic Performance Mythbusting