This Easter Edition of the NES Experience is about speed and how to get faster. Ned answers if speed is a skill that can be developed. We also discuss the four keys to improving speed and a few things you should avoid doing. At the end, we have a bonus story of Ned's first Seder Dinner.
Intro (
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-01:21) Can you get faster? (01:22-04:11) The Keys to Improving Speed: 1) Strength (04:28-08-35) 2) Power / Decreasing Ground Force Contact Time (08:36-10:41) 3) Flexibility & Mobility (10:42-13:40) 4) Running Mechanics (13:41-19:16) Things to avoid (19:17-26:27) Ned's Recap (26:28-27:29) Storytime with Ned (27:30-32:02)

#10) How to get Bigger, Leaner, Cake

Sports Performance Training, Strength and Conditioning knowledge, Athletic Performance Mythbusting