How often are you on your phone? Do you find yourself "doom scrolling"? Is the phone screen light keeping you awake at night? This week, Jarrod and Gabriel talk about putting the phone down in what's called a "digital detox". Email: [email protected] Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by FreeMusicArchive.org