Welcome to NEKKID Conversations!Find the full show notes for this podcast <a href="https://www.letsgetnekkid.com/andreaglik">here</a>.In This Episode:<ul>
<li>Andrea's path to becoming a therapist </li>
<li>Stress + Trauma </li>
<li>Polyvagal theory</li>
<li>Co-Regulation + the Internet </li>
<li>Tips for co-regulation </li>
<li>Co-Regulation + The Earth </li>
<li>Neuroception</li>
<li>Navigating cultural and ancestral trauma </li>
<li>Tools for calming the nervous system </li>
<li>Kink-Affirming Therapy</li>
</ul>Resources: <ul>
<li><a href="https://letsgetnekkid.squarespace.com/connectcommunicate">Connect + Communicate</a></li>
<li><a href="https://www.letsgetnekkid.com/coaching/1-on-1">Liberation Coaching</a></li>
<li><a href="https://www.letsgetnekkid.com/coaching/thejourney">The Journey Intensive Coaching</a></li>
<li>Stephen Porges</li>
<li>Deb Dana</li>
<li><a href="https://www.4needs.work/">Liz Wiltsie</a></li>
<li>The Mushroom at the End of the World by Anna Lowenhaupt Tsing </li>
<li>Pat Ogden</li>
<li>Thru-Hiking Will Break Your Heart by Carrot Quinn</li>
</ul>Where to find Andrea Glik, LCSW: Instagram: <a href="https://www.instagram.com/somaticwitch/">@somaticwitch</a>Websites: <a href="https://www.andreaglik.com/?ltclid=6f80f15a-1980-48a7-a16d-153a06934978">andreaglik.com</a><a href="http://forthefree.org/"> </a> Support the Podcast:Financial - <a href="https://www.paypal.me/martissawilliams">PayPal</a> + <a href="https://cash.app/%24awellfam">CashApp</a> + <a href="http://www.venmo.com/MartissaWilliams">Venmo</a> Subscribe - <a href="https://podcasts.apple.com/us/podcast/the-nekkid-pod/id1519542577">Apple Podcasts</a> + <a href="https://www.stitcher.com/s?fid=551813&amp;refid=stpr">Stitcher</a> + <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3RoZS1uZWtraWQtcG9k">Google Podcasts</a> + <a href="https://open.spotify.com/show/3KQXqRe9ZHLpFdqdpcQRlB?si=bsMvkx9QRGCHGJWYKmZX1g">Spotify</a>Review on <a href="https://podcasts.apple.com/us/podcast/the-nekkid-pod/id1519542577">Apple Podcasts</a>! Share!

adrienne maree brown - The Alchemy of Satisfaction

Liberation is possible and host Martissa Williams — entrepreneur, activist, yogi — is on the hunt. Soak in conversations on topics from biohacking to non-monogamy, while we explore practices for living a more honest, pleasurable, and liberated life.