Show notes
Welcome to the Nekkid Podcast!
Find the full show notes for this podcast here.
In This Episode:
- Andy's backstory
- Andy's journey to understanding the dangers of blue light
- The need to sleep
- Light + the circadian rhythm
- Natural vs artificial light
- Light + the skin
- Not all blue light glasses are created equal
- Night Mode isn't enough
- Lighting your home
- Blue light and fertility
- Navigating the various types of blue light blocking glasses
- Blue light + digestion
- Responsible sunlight exposure.
Resources:
Where to find Andy Mant:
Instagram: @iamandymant +@blubloxofficial
Websites: blublox.com
Podcast: That's So Yesterday
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