I have been on the reverse diet for about a month now! Things are going fairly well and I am happy! Just wanted to share this update with where I am at and what I am doing atm![email protected]Instagramcom/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249