Hey all! In this episode I give an update on keto after running it for a month or so. I talk about the difference between keto and low carb, as well as my plans to come off. Enjoy & thanks for listening! Instagram.com/peter_bowmanShop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249