Returning to honor yourself before you were told that you were bad. Stories of some of the roots of my insecurities and how embracing myself without judgment allows me to do the same for others! You don’t need to criticize yourself in discipline, but rather one of the most beautiful forms of discipline is practicing radical love towards yourself, shining through the temptation to hate. Yoga and reducing our ego!

Reclaiming the story of the garden of Eden- separation from the divine is seen as separation from existing openly. When did you realize you were naked? Viewing the divine as a love that asks questions because they want you to exist openly, rather than an angry man who will kick you out of a garden. Separation from the divine is separation from being ourselves shamelessly. A full circle moment of leaving shame by reclaiming the same words that taught me to be ashamed.

You are good, your body is good, and you deserve people and places surrounding you that make you feel unashamed to exist fully