a story of a yoga workshop i went to over the weekend! along with some coping strategies i use for when my mental health isn't too hot. the big focus today is stopping the second arrow of suffering and eliminating shame. who cares how we got here, what matters now is that we are open to change and the steps we take forward. meeting ourselves where we are with compassion! i'm just your guide here, you know what's best for you and what tips to take and leave :)
https://www.apa.org/topics/crisis-hotlines