Anatomy primer and EMG research: https://www.instagram.com/p/DKftW_2SDnj/?img_index=17 Practical strategies for biasing the lats and muscle length research: https://www.instagram.com/p/DKiDNs3uNCG/?img_index=1

#14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.