Part 1 of 2 with Dr. Eduardo De Souza whose lab has been doing ton's of studies on volume including the famous 52 weekly sets study.

We start the discussion with a much needed preface of how confident are we actually in measuring hypertrophy outcomes. Then we progress into the validity of studies on high volume.In part 2 we will continue the discussion on volume including discussing some yet to be published work that may surprise you, and we will finish off with a debate on long muscle lengths and lengthened partials. This is where your favorite influencers and coaches get their information and inspiration.