Kassem and Zac discuss the recent meta regression and how that compares to the previous meta analysis on training to failure. In the second half, Zac ask Kassem about some of the nuances of exercise selection in regards to training to failure. 




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@zac.datadrivenstrength

Comparing the Meta Regression to the previous Meta analysis 00:13:12 - Discussing the RIR estimations

What are the biggest take aways from the two Metas, and single studies.00:33:26 - The non linear relationship of RIR as you approach momentary failure.

Getting into the nuances of exercise selection variables on failure.

#6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.