#3 Squats vs Hip Thrust & All The Current Science On Growing Glutes from The N1 Experience

#3 Squats vs Hip Thrust & All The Current Science On Growing Glutes

1 hour 25 minutes Posted Jun 27, 2023 at 4:20 pm.

Squat Depth Study - Kubo Et al

Adding Hip Thrust/Volume study Kassiano Et al

- The Barbalho Study controversy

Daniel explains how the Squat vs Hip Thrust Study got funded

Summary of the Squat vs Hip Thrust Study

How was the funding used?

Confidence intervals difference between the glutes vs the thigh muscles

Does this study provide insight into whether glutes benefit from lengthened biased training?

Other Confounders besides ROM between the squat and hip thrust

Breaking down the hip thrust technique

Breaking down the squat technique

Muscle specific proximity to failure differences between the exercises

Steel manning the conflict of interest argument

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Show notes

On this Episode of the N1 Experience Kassem sits down with Daniel Plotkin, the lead author of the 2023 study comparing the squat vs the hip thrust for glute hypertrophy. Also on todays episode is Milo Wolf, who is at the forefront of the research on range of motion for hypertrophy. Together they give a much needed breakdown of the current research on glute training and what if anything this new study changes in how they approach programming for glute growth.

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