what does a science based approach look like for coaches

is there a correlation between people who label themselves as evidenced based and Dunning Kruger?

What percentage of coaching decisions are actually science based?

Where does range of motion and muscle length fit in?

Digging into the research on training at longer muscle lengths

What are the interesting questions we still have about lengthened biased training?

The benefit exist before the absolute longest muscle lengths, but if length is a factor

COME AT ME BRO! Kassem ask Eric for his critiques of himself and/or N1

#2 Dr. Pak & Milo Wolf: The Research on Longer Muscle Length Training

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.