This episode was a long time coming! Sando & Sarah finally had the pleasure of connecting with Megan and Amy, the owners of Urbana's beloved new-style deli, Pump & Rye. Amy & Megan dish on the experiences that inspired them to open Pump & Rye, what it has been like building a business during the Pandemic, creativity, supportive work environments, favorite local flavors and more!  As always thank you to Listen Frederick for including us as part of your podcast community. Check out their collection of local podcasts at ListenFrederick.com.  <a href="https://pumpandrye.com" target="_blank" rel= "noopener">Pump & Rye's website</a> <a href="https://www.instagram.com/pumpandrye/" target="_blank" rel="noopener">Instagram</a> <a href="https://www.facebook.com/pumpandrye/" target="_blank" rel= "noopener">Facebook</a> Favorite Restaurants: <a href="https://graceofindia.us/menu/" target="_blank" rel= "noopener">Grace of India</a> Lee's Sushi (located inside H Mart) <a href="https://www.phoanloi.com/menu/" target="_blank" rel= "noopener">Pho an Lo</a>i on Rosemont <a href="https://www.bakehousemd.com" target="_blank" rel= "noopener">Bakehouse MD</a>

Pour It, Melt It, Mix It with Amira Chappelle Brooks of Chappelle Candle Co.

Sando Bernstein and Sarah Kurtanich believe in fueling your body, feeding your mind and doing things that just make you feel good. They believe great things happen when gathered around the table, or mesa in this case. Each episode of this podcast is an invitation to come sit with them and listen in as they chat about balance, wellness and because they can't go long without talking about it, great food.