We're so happy to be sharing our conversation with personal coach, fitness trainer and fellow Fredericktonian Caryn Dayhoff! We chat about Caryn's background, get some of her best meal planning tips, why she likes training brides-to-be and more! Interested in working with Caryn? Here's where you can find you online: <a target="_blank" href= "https://www.facebook.com/Caryndayhoff.fitness">Facebook</a> <a target="_blank" href= "https://www.instagram.com/caryns_crew/">Instagram</a> Email - ccdfitness@gmail.com <a target="_blank" href= "https://squareup.com/store/ladyofsun/">Lady of the Sun Bath Bombs & Other Products</a>   Thank you all so much for all the love so far! If you have a second, please consider leaving a review on <a target="_blank" href="https://itunes.apple.com/us/podcast/the-mustache-mesa/id1256218282?mt=2"> iTunes</a> or <a target="_blank" href= "http://www.stitcher.com/podcast/the-mustache-mesa?refid=stpr">Stitcher</a>. This helps the show get in front of even more people :-). Let us know what you think, ask us a question or let us know if you have a good idea for a podcast guest.

Empowering Each Other Works - A Pennsylvania Women's Conference Roundtable Recap

Sando Bernstein and Sarah Kurtanich believe in fueling your body, feeding your mind and doing things that just make you feel good. They believe great things happen when gathered around the table, or mesa in this case. Each episode of this podcast is an invitation to come sit with them and listen in as they chat about balance, wellness and because they can't go long without talking about it, great food.