<p>Kath and Kels hold down the fort while Mads is out and discuss Kathy's unexpected grief moment at her friend's wedding. She breaks down that even when you think you've experienced all of the possible triggers, grief has a way of being very unpredictable. They discuss how important it is to be in tune with your body, not just your mind and thoughts when dealing with a grief trigger moment. They also cover the Golden Bachelor and how powerful it is seeing stories of loss and second chances featured on national TV.</p>

When You Go Through the Stages of Grief (Part 1)

Three millennial gals normalize talking about grief. Having each experienced a big loss, we know life isn’t always a tragic place with the sad movie music playing in the background. We can cry, but we can laugh too! Whether it’s work, friendships, dating, or other everyday encounters, grief somehow finds a way to sneak in, but we hope this podcast lets you feel less alone and less uncertain speaking about it. So grab a cup of coffee (or a drink), go on a walk, throw it on in the car–we think grief conversations can actually be that casual–so let’s talk about it and go through it all together.