Fully functioning individuals understand we are our greatest strength and our strongest weaknesses. For this crucial knowledge allows us to prevent and defend against cognitive distractions. Cognitive distractions are self inflicting and induce self sabotage.

Love is a learned phenomena

Welcome to the Monday Mindset Podcast! Every Monday I discuss a particular topic in regards to being a healthy, positive and self motivating student. By engaging your mind into learning new perspectives and outlooks that help guide you into becoming the best version of yourself.

 I will also discuss how important it is to be consistent with your responsibilities. Why it’s important to “trust the process” when it comes to following through with challenges and goals. I will also discuss various aspects of attachment that are healthy and unhealthy. How important it is to have a vision when planning for long term and short term future life goals. 

As I always say, “mindfulness is key in the art of living”. And in this podcast I hope to share with you the various keys I use to unlock the aspects of life we all face and struggle with each day.  Let’s start each week with the right mindset!