This weeks episode, Rho Sims chats with Ashley Young, owner of Everyday Wellness, an all inclusive self care Wellness practice that focuses on care for the entire person. Ashley provides realistic tools to navigate through the demands of the holidays discussing , seasonal emotional syndrome, holiday, burnout, grief/loss as well as discontentment of unmet goals. It’s packed with strategies and healthy ways to combat these challenges each year. Tune in you don’t want to miss it! Find Ashley Young at @everydaywellnesssc