Mindfulness is often used interchangeably with meditation. Nowadays, we get so fixated with our daily routine and problems that we forget to take time out for ourselves, when in reality our problems seem futile in relation to the universe. With episode 6, we cover:

• Mindfulness and Meditation: when they're different and when they can be combined
  
• The role of introspection and self-awareness
  
• The concept of stagnation in life: why it's detrimental to our overall well-being
  
• The importance of sustainable growth
  

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Our Website: www.themodernz.com

Full Blog Post: https://www.themodernz.com/post/mindfulness-a-conversation-with-yourself

Summary on Medium: https://medium.com/the-modern-z/mindfulness-a-conversation-w-yourself-585febec2b50?source=collection_home---4------6-----------------------

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We offer our sincere gratitude to today's guest- Taneesh Raj Ahmad, for sharing his ideas and experiences on this topic.