Come learn about the 7th Limb of Yoga by Patanjali! When we experience dhyana we become more compassionate with ourselves and others. Patanjali shares how we can visit dhyana on a regular basis! Learn how in this episode!  -------------------------------------- Watch the unedited version on YouTube: https://youtube.com/playlist?list=PLGGLTusasHgmwgApou9eSo80TSRKKpnVQ The Ego, Baby Episode: <a href= "https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode5ego.mp3"> https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode5ego.mp3</a> Spotify: https://open.spotify.com/episode/23iDroYs9FtZcD6gTcykcQ?si=lGSbp_zdRwuirPtB6_AOxA Dharana Episode: <a href= "https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode18.dharana.mp3"> https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode18.dharana.mp3</a> Spotify: https://open.spotify.com/episode/5Gn9qiuJTxcB3HmfZmJurW?si=bi0LLE5DSeWW1EB0vOsDPw

You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! 
You are hooked and want more! More wellness, more self-love, and more connection. 
YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! 
Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!

8 Limbs of Yoga Series: Dhyana/Contemplation or Meditation