Show notes
Welcome to the 8 Limbs by Patanjali, yoga series!
Limb #6, Dharana or also known as one point of focus/concentration.
Learn what it is, how it effects our yoga practice, and how we can try different ways to use this limb in our lives!
-----------------------------------------------
You can watch the unedited version on The Modern Yogi YouTube channel: https://www.youtube.com/c/TheModernYogi1