We are covering Limb #5 of Patanjali's 8 Limbs of Yoga. The inability to regulate our senses is a HUGE reason why we give up on meditating! Come learn how to tame your senses so you can connect with your higher power and inner teacher!  ---------------------------------------------- Chakra Scan Meditation: YouTube Channel: https://www.youtube.com/c/TheModernYogi1 YouTube Yoga Classes on the Chakra Series: https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss

8 Limbs of Yoga Series: Dharana/ Concentration

You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! 
You are hooked and want more! More wellness, more self-love, and more connection. 
YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! 
Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!

8 Limbs of Yoga Series: Pratyahara/ Withdraw from the senses