Welcome to the series staring Patanjali and his 8 Limbs of Yoga. Today we are on the 2nd Limb of Yoga called the Niyamas where we dive into self study!  -------------------------------------------------- Podcast reference: self vs Self (this is when the podcast had a different name)!

8 Limbs of Yoga Series: Ishvara Pranidhana

You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! 
You are hooked and want more! More wellness, more self-love, and more connection. 
YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! 
Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!

8 Limbs of Yoga Series: Svadhyaya/self study