We are covering Patanjali's 8 Limbs of Yoga today! We are now in the 2nd Limb called the Niyamas! Today we dive into how important self discipline is AND take a look at this through the yogic perspective.

8 Limbs of Yoga Series: Svadhyaya/self study

You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! 
You are hooked and want more! More wellness, more self-love, and more connection. 
YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! 
Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!

8 Limbs of Yoga Series: Tapas/ Self Discipline