Can you feel joy during the hard times and the good? Samtosa teaches us how!  Welcome to Patajalis 8 Limbs of Yoga Series! We finished the Yamas (1st Limb) and now covering the 2nd Limb, the Niyamas!  --------------------------------------------------------------- Resources mentioned in the pod: <a href="http://www.prana.com">www.prana.com</a> Youtube: The Modern Yogi www.LauraSiljander.com

8 Limbs of Yoga Series: Tapas/ Self Discipline

You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! 
You are hooked and want more! More wellness, more self-love, and more connection. 
YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! 
Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!

8 Limbs Series: Samtosa/ Contentment