Welcome to the series on Patanjalis 8 Limbs of Yoga! It is time to cover the 2nd Limb of Yoga, the Niyamas! Saucha is first and we dive into how to purify our mind, body, and environment!  Check out the previous episodes on the yamas!

8 Limbs Series: Samtosa/ Contentment

You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! 
You are hooked and want more! More wellness, more self-love, and more connection. 
YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! 
Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!

8 Limbs Series: Saucha/Clean Body, Mind, & Environment