The Modern Yogi

-Come learn about the 7th Limb of Yoga by Patanjali! -When we experience dhyana we become more compassionate with ourselves and others. Patanjali shares how we can visit dhyana on a regular basis! Learn how in this episode!  -Watch the unedited version on YouTube: https://youtube.com/playlist?list=PLGGLTusasHgmwgApou9eSo80TSRKKpnVQ The Ego, Baby Episode: https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode5ego.mp3

Limb #6, Dharana or also known as one point of focus/concentration.  Learn what it is, how it effects our yoga practice, and how we can try different ways to use this limb in our lives! ----------------------------------------------- You can watch the unedited version on The Modern Yogi YouTube channel: https://www.youtube.com/c/TheModernYogi1

We are covering Limb #5 of Patanjali's 8 Limbs of Yoga. The inability to regulate our senses is a HUGE reason why we give up on meditating! Come learn how to tame your senses so you can connect with your higher power and inner teacher!  ---------------------------------------------- Chakra Scan Meditation: YouTube Channel: https://www.youtube.com/c/TheModernYogi1 YouTube Yoga Classes on the Chakra Series: https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss

We dive into Patanjali's 8 Limbs of Yoga. We are on Limb 4, prana or breath techniques used to effect our energy. Learn how to practice breath on and off the mat.  Learn how breath can help stress and anxiety.  -Low acid coffee: Smooth Operator by Whole Foods 365 brand. It is super cheap and tastes good! -Episode on Asana/ Move that body: YouTube: https://youtu.be/xpRbLyvVFRM -YouTube Channel: type in, The Modern Yogi, into the YouTube search!

We are finishing up the last Niyama (2nd Limb of Yoga)! Today we dive into the topic of spirituality, what does a higher power mean to you, and the meaning of Ishvara Pranidhana. WATCH the unedited version on The Modern Yogi YouTube Channel full of funny bloopers, finger dancing, and more! The episode on Asana/Postures/ 3rd Limb of Yoga: Move that Body, Episode 29. Links below Direct link: https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode2-asana.mp3

Welcome to the series staring Patanjali and his 8 Limbs of Yoga. Today we are on the 2nd Limb of Yoga called the Niyamas where we dive into self study!  -------------------------------------------------- Podcast reference: self vs Self (this is when the podcast had a different name)!

We are covering Patanjali's 8 Limbs of Yoga today! We are now in the 2nd Limb called the Niyamas! Today we dive into how important self discipline is AND take a look at this through the yogic perspective.

Can you feel joy during the hard times and the good? Samtosa teaches us how!  Welcome to Patajalis 8 Limbs of Yoga Series! We finished the Yamas (1st Limb) and now covering the 2nd Limb, the Niyamas!  --------------------------------------------------------------- Resources mentioned in the pod: www.prana.com Youtube: The Modern Yogi www.LauraSiljander.com

Welcome to the series on Patanjalis 8 Limbs of Yoga! It is time to cover the 2nd Limb of Yoga, the Niyamas! Saucha is first and we dive into how to purify our mind, body, and environment!  Check out the previous episodes on the yamas!

Welcome to Patanjali's 8 Limbs of Yoga Series! We are on Yama #5! What does it mean when we hear our yoga teachers say, "just let it go?" Let what go? How do I let it go? --------------------------------------------------------- Episodes talked about in this pod; 1. Money Honey (Episode 5). 2. The Ego, Baby (Episode 32).